Tara Fulgham, LCSW

Tara Fulgham is a Licensed Clinical Social Worker with 24 years of professional experience practicing in New York. She has worked extensively with people facing stress and anxiety, grief and loss, low motivation, struggles with self-esteem and confidence, and depression, offering steady support through difficult life transitions.

Her approach emphasizes an open, nonjudgmental space where clients can explore thoughts and feelings freely. She combines evidence-based therapeutic techniques with a warm, compassionate presence to help clients develop practical coping skills and rebuild a sense of resilience. Tara also focuses on related concerns such as forgiveness, loneliness, and cultivating self-love as part of a holistic recovery process.

Tara recognizes that beginning therapy takes courage and values each client’s decision to seek help. She partners collaboratively with clients to set goals, tailor interventions to individual needs, and support progress at a comfortable pace. As an LCSW - a Licensed Clinical Social Worker - she brings clinical training and decades of experience to each therapeutic relationship.

Evidence-Based Techniques and Remote Support

Tara applies evidence-based, skills-focused strategies to help people manage stress, anxiety, and symptoms of depression. These approaches teach practical tools for reducing worry, improving mood, and facing everyday challenges. She also offers grief-informed support that helps clients process loss and rebuild meaning at a manageable pace, using compassionate listening and structured support to navigate complicated emotions.

Many clients also work on self-esteem and self-love through targeted exercises that strengthen self-awareness, challenge unhelpful beliefs, and promote healthier coping. Tara views the choice of approach as a collaborative process - she partners with each client to determine which techniques best fit their goals, needs, and personal preferences, and adapts the plan as progress unfolds.

Online therapy with Tara is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These remote options allow clients to access licensed professionals from their own location and maintain continuity of care during life transitions or when in-person visits are impractical.