LPC

Tavia James, LPC

Therapist in Texas

Tavia is a LPC therapist in Texas.

12+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Tavia

Tavia James is a Licensed Professional Counselor (LPC) practicing in Texas with a background in vocational rehabilitation and a focused commitment to supporting people through life transitions and mental health challenges. She holds a Master’s Degree in Vocational Rehabilitation Counseling with an emphasis in Ethnic Minorities from Southern University and A&M College and was inducted into Chi Sigma Iota, an international honor society recognizing academic and professional excellence in counseling. With 12 years of experience, her work has ranged from assisting individuals with physical and mental disabilities to supporting adolescents, adults, and families from diverse backgrounds.

Early in her career she specialized in workforce adjustment for people with disabilities, and later pursued additional clinical training to expand her practice to psychotherapy. She has formal training in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and integrates these methods alongside other evidence-informed approaches to address concerns such as trauma, anxiety, depression, ADHD, relationship issues, grief, sleep difficulties, and coping with life changes.

Tavia emphasizes a holistic, solution-focused approach that partners with each person to build practical strategies and supports. Her therapeutic style blends insight with realistic tools so clients leave sessions with a workable plan for the coming days, months, and years. She describes her aim as helping individuals move toward greater purpose, resilience, and overall restoration.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build practical skills to take meaningful action, even when difficult thoughts or feelings arise. It can be useful for stress, anxiety, life transitions, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns; it is commonly used for anxiety, depression, sleep issues, and mood regulation. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed approach that supports processing distressing memories and reducing their emotional intensity, and it can be considered when trauma or abuse are central concerns.

Finding the right approach is part of the therapeutic process. Tavia works collaboratively with each person to assess needs, goals, and preferences, and she tailors methods accordingly so the chosen approach fits the individual rather than using a one-size-fits-all model. This collaboration helps shape a plan that feels manageable and aligned with the client’s priorities.

Online therapy offers flexibility to meet when and how it works best for the client. Video calls allow face-to-face interaction, phone sessions provide accessibility when video is not possible, and live chat or text-based messaging can support check-ins, skill practice, and ongoing communication between sessions. For many people, these options make it easier to maintain consistent care while balancing work, family, and daily responsibilities.

Frequently asked questions

How much experience does Tavia James have?

Tavia James has 12 years of professional experience in counseling and related services.

Is Tavia James a licensed therapist?

Yes. She is a Licensed Professional Counselor (LPC). License details: TX LPC 76970.

In which languages does Tavia James provide therapy?

Therapy is provided in English.

Where is Tavia James located?

She is located in Texas.

How can I work with Tavia James as my therapist?

You can work with Tavia James through video calls, phone sessions, live chat, or text-based messaging.

Does Tavia James work with international clients?

No. Tavia James does not currently work with international clients.

How much does therapy with Tavia James cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.