Tenaya Wade, LPC

Tenaya Wade is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of professional experience. She works with people navigating stress and anxiety, trauma and abuse, grief and loss, and challenges related to motivation, self-esteem, and confidence. Tenaya focuses on creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored.

She approaches each partnership with an emphasis on support and empowerment, recognizing the courage it takes to pursue a more fulfilling and happier life. Tenaya guides clients through the initial steps of change and offers steady encouragement as they develop skills and insight to meet their goals.

Evidence-based approaches delivered through online therapy

Tenaya uses evidence-based therapeutic techniques tailored to each person's needs. One common approach she employs is skills-based work that teaches practical tools for managing stress and anxiety - these strategies focus on breathing, grounding, and behavior changes that can reduce overwhelm and increase emotional regulation. Another area of focus is trauma-informed support, which helps people process painful experiences and build resilience while moving at a pace that feels safe and manageable.

Finding the right therapeutic approach is part of the process and Tenaya treats it as a collaborative effort. She will work with each client to identify goals, preferences, and responses to different strategies, adjusting the plan over time to better fit the client’s needs and progress.

Online therapy with Tenaya offers flexibility across formats - video calls, phone sessions, live chat, and text-based messaging - making it easier to fit care into a busy schedule or to access support from home. These options allow therapists and clients to maintain continuity of care and to choose the communication style that feels most comfortable and effective.