Terence Shigg, LMFT

Terence Shigg is a California-licensed therapist (LMFT - Licensed Marriage and Family Therapist) with 16 years of professional experience supporting adults through periods of stress, anxiety, relationship challenges, anger, and low self-esteem. He brings experience in both therapeutic work and professional coaching, including executive coaching, to help clients build motivation, confidence, and clearer direction in work and life.

Terence approaches each person as the expert of their own story and focuses on identifying strengths that can be used to address current challenges. He encourages clients to take courageous first steps toward a more fulfilling and happier life, offering steady support and practical strategies along the way. His practice also addresses issues such as isolation, loneliness, social anxiety and phobia, and questions about life purpose.

With a background in evidence-based therapeutic techniques and coaching, Terence aims to tailor sessions to meet individual needs, helping clients develop skills, improve relationships, and increase self-assurance over time.

Evidence-Based Techniques and Flexible Online Support

Terence uses evidence-based therapeutic techniques that blend practical skill building with insight-oriented work. These approaches focus on identifying patterns that contribute to stress and anxiety, teaching coping skills for anger and social anxiety, and strengthening self-esteem to support daily functioning and relationships.

He also integrates coaching and executive coaching methods to help clients set goals, increase motivation, and clarify professional or life purpose. Coaching work emphasizes actionable steps, accountability, and developing confidence in decision making, which can complement therapeutic work on emotional challenges.

Choosing the right approach is a collaborative process. Terence works with clients to assess needs, goals, and preferences, and then adapts techniques to fit each person. Over time he refines the plan based on what proves most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied communication styles. These formats make it easier to maintain consistent care, access support from home, and integrate therapeutic work into daily life while working with licensed professionals.