Teresa Jones, LPC

Teresa Jones is a licensed therapist practicing in Colorado with nine years of experience supporting people through difficult emotional challenges. As an LPC (Licensed Professional Counselor), she combines professional training with a compassionate, person-centered style to help clients manage issues such as anxiety, depression, trauma, grief, anger, addictions, and relationship or family concerns.

She emphasizes an individualized approach, listening closely to each person to understand their history, values, and goals. Teresa draws from evidence-based methods to help clients develop practical skills for emotional regulation, stronger communication, and healthier coping patterns. Her work also addresses related concerns like isolation, forgiveness, and post-traumatic stress, offering tailored strategies that fit each client’s situation.

Fluent in English and Spanish, Teresa provides bilingual counseling and aims to deliver culturally responsive care. She focuses on creating a respectful, affirming environment where people feel heard and can explore their experiences without judgment. Whether the goal is crisis support, long-term growth, or navigating life transitions, Teresa collaborates with clients to build resilience, self-awareness, and meaningful progress toward their personal goals.

Therapeutic approaches and online care with Teresa Jones

Teresa integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take meaningful action while learning to accept difficult thoughts and feelings, which can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing practical strategies to change behaviors and improve mood, often used for anxiety, depression, and stress-related concerns.

She also uses EMDR for clients processing traumatic memories or post-traumatic stress, employing structured techniques to reduce the intensity of distressing memories and support recovery from trauma. Choosing the right approach is part of the therapeutic process - Teresa works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy with Teresa is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, travel, or when in-person care is not available. These options allow clients to access licensed professionals from different locations and to choose the format that feels most comfortable and practical for their ongoing care.