Teresa Mack, LPC, LMHC

Teresa Mack is a licensed counselor practicing in Florida and Texas with 11 years of professional experience supporting people through stress, anxiety, trauma, abuse, grief, loss, depression, and life transitions. She holds LPC and LMHC credentials - LPC stands for Licensed Professional Counselor and LMHC stands for Licensed Mental Health Counselor - and brings a strengths-based, client-centered approach that treats each person as the expert of their own story. Teresa emphasizes clients' existing resources and resilience, helping them identify and build on strengths to move through challenges and regain a sense of direction.

Her work includes helping clients cope with guilt, shame, isolation, panic attacks, post-traumatic stress, and social anxiety, always with attention to the individual context and goals each person brings to therapy. Teresa recognizes that starting therapy takes courage and offers steady, compassionate support for those taking that step. She provides services via video sessions only.

Approaches That Guide Online Care

Teresa Mack uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside Narrative Therapy principles to tailor care to each client's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms of anxiety and depression and improve daily functioning. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, reducing impulsive reactions, and improving interpersonal effectiveness - it can be especially helpful for people who struggle with emotion regulation and crisis moments. Narrative Therapy centers the client's own story, helping people reframe experiences, recognize strengths, and reclaim agency over life changes and trauma.

Finding the right approach is part of the therapeutic process, and Teresa works collaboratively with each person to determine which methods align with their goals, preferences, and life circumstances. Through open conversation and ongoing assessment, she adjusts techniques to best support progress.

Online therapy with licensed professionals offers flexibility in how sessions are scheduled and delivered. Clients can connect by video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into busy lives, access care from home, and maintain continuity of support during transitions.