Teresa Vossen, LCSW

Teresa Vossen is a Licensed Clinical Social Worker (LCSW) licensed in New York and Virginia with 30 years of professional experience. Based in Virginia, she works with people facing stress and anxiety, coping with grief and loss, parenting challenges, and struggles with motivation, self-esteem, and confidence. Teresa combines steady clinical experience with a respectful, sensitive, and compassionate approach to care.

She customizes conversation and treatment plans to fit each person’s unique circumstances and goals, focusing on practical ways to move forward while honoring individual strengths. Teresa recognizes that beginning therapy often takes courage and commends clients for taking that first step. Her practice centers on client-focused collaboration and tailored support designed to help people navigate difficult life moments and build greater resilience.

Therapeutic Approaches and Online Support

Teresa draws from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to guide online work. Client-centered therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client’s lead and helps clarify goals and values. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and improve coping in daily life. Mindfulness therapy teaches practical attention and awareness skills that can help manage stress, increase emotional regulation, and strengthen present-moment coping.

Finding the right approach is part of the therapeutic process, and Teresa works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts strategies over time so the plan reflects the client’s progress and changing priorities.

Online therapy with Teresa offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy life, maintain continuity of care across schedules, and access support from home. Licensed professionals and therapists can use these tools to provide consistent, practical guidance while tailoring interventions to each person’s situation.