Tessa Green, BACP

Tessa Green is a qualified and experienced integrative counsellor who adapts her way of working to meet each person she sees. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to ongoing standards of practice. Tessa supports people facing a wide range of challenges, including depression, anxiety, self-harm, shame, trauma and major life changes, and she shapes sessions to fit the needs presented by each situation.

Tessa creates a non-judgemental space where clients can express themselves openly and be truly heard. She values the power of being listened to and works collaboratively to explore the difficulties a person is experiencing. Aware that reaching out for counselling can feel daunting, she offers steady support for those considering change - whether the aim is to discover new opportunities, build greater confidence or move toward a more fulfilling life. Her practice focuses on tailoring the therapeutic process so clients can take steps at a pace that suits them.

Integrative and Client-Centered Care Delivered Online

Client-Centered Therapy places the person at the heart of the work, with the therapist offering empathy, acceptance and attentive listening. This approach helps people explore their feelings and make personal sense of difficult experiences, and it can be especially helpful for anxiety, depression, relationship concerns and struggles with self-esteem.

Integrative counselling means Tessa draws on different methods as needed rather than using a single rigid approach. She tailors sessions to what a client brings - addressing trauma, life transitions, grief or coping strategies in ways that fit the individual.

Finding the right approach is part of the process, and Tessa works collaboratively to determine what will suit each client's needs, goals and preferences. She discusses options, adapts her style, and partners with clients to shape a plan that feels manageable and relevant.

Online therapy offers practical flexibility - sessions by video or phone, as well as live chat and text-based messaging, make it easier to fit counselling into a busy life or to access support from home. These options allow for consistent contact with a licensed professional and can make it simpler to maintain momentum in therapy while accommodating varied schedules and commitments.