Thania Thanny, NCPS

Thania Thanny is an integrative therapist, counsellor and coach who supports individuals and couples facing relationship strain, identity questions, and the lasting impact of trauma. She guides clients beyond short-term coping toward clearer self-understanding, deeper emotional connection, and sustainable change by blending elements of counselling and coaching.

Her practice is trauma-informed and draws on psychodynamic principles, person-centred therapy, and cognitive behavioural therapy (CBT). Rather than using a single rigid method, she adapts each session to a person’s emotional history, current circumstances, and long-term goals, helping to identify root causes and build practical tools to shift longstanding patterns.

Thania works with a wide range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, and compassion fatigue. She also supports work on issues such as abandonment, attachment challenges, codependency, communication problems, shame, and self-worth. Her approach emphasises self-awareness, clarity, and developing healthier ways of relating to oneself and others.

She offers culturally attuned care and works with people from diverse backgrounds. Thania is a registered member of NCPS, a professional credential noted in her practice information. Online sessions are available, and she accepts international clients for remote therapy.

Integrative therapeutic approaches for online sessions

Thania draws on cognitive behavioural therapy (CBT) to help clients identify and change unhelpful thinking and behaviour patterns. CBT provides practical strategies for managing anxiety, stress, and mood-related concerns, with a focus on achievable steps and skills that can be practiced between sessions.

She also uses psychodynamic principles to explore how past experiences and relational patterns influence present feelings and choices. This approach supports deeper insight into attachment, identity, and repeating relationship dynamics, which can be especially helpful for clients working through trauma, abandonment, or long-standing interpersonal patterns.

Finding the right mix of approaches is a collaborative process. Thania works with each person to assess needs, goals, and preferences, and she tailors methods over time so the work fits the individual or couple rather than forcing a single model.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it possible to maintain continuity of care from varied locations and to choose the communication style that best supports progress.