Theodore Solomon, LCSW

Theodore Solomon is a California-licensed therapist (LCSW - Licensed Clinical Social Worker) with 40 years of clinical experience supporting people through significant life changes and emotional challenges. His practice centers on helping clients who are struggling with depression, anxiety, workplace stress, social anxiety, relationship difficulties, and transitions such as divorce or career shifts. He brings a deep practical understanding of midlife and later-life concerns that has developed over decades of direct clinical work.

Theodore emphasizes a collaborative, supportive approach that honors each person’s unique story. He works with clients to rebuild self-esteem, clarify life purpose, and develop resilient coping strategies that are tailored to current circumstances. In sessions he offers compassionate guidance while encouraging active problem solving and skills-building to address day-to-day stressors and longer-term goals.

Clients can expect a non-judgmental therapeutic relationship focused on realistic, sustainable change. Theodore aims to walk alongside individuals as they process difficult emotions, strengthen relationships, and create clearer direction for the next phase of life.

Evidence-Based Strategies for Online Support

Therodore Solomon uses a range of evidence-based therapeutic techniques adapted for online work to address stress, anxiety, depression, relationship concerns, and life transitions. One approach emphasizes practical skills training to help people notice and shift unhelpful patterns of thinking and behavior - these techniques support improved coping with anxiety, workplace stress, and day-to-day challenges. Another approach focuses on exploring emotions and life narratives to build insight, strengthen self-esteem, and clarify values - this style can be particularly helpful during divorce, career change, or midlife reevaluation. A third focus addresses communication and interpersonal strategies to improve relationships and reduce social anxiety.

Finding the right combination of methods is a collaborative process. Theodore will work with each client to identify goals, try approaches that fit their needs, and adjust the plan based on what proves most helpful. This collaborative stance helps tailor therapy to individual preferences and real-life demands.

Online sessions by video call, phone, live chat, or text messaging offer flexibility for busy schedules and geographic convenience. These options make it easier to maintain continuity of care, fit sessions around work or family obligations, and use brief check-ins when needed while still working toward meaningful progress with a licensed professional.