Theodore Woodard, LPCC, LPC

Theodore Woodard is a licensed counselor with four years of professional experience who supports people working through stress, anxiety, addictions, depression, relationship and family concerns, trauma and abuse, grief, and other life challenges. He also addresses issues such as self-esteem, intimacy-related concerns, anger, bipolar symptoms, and coping with life transitions, along with focused areas like codependency, drug and alcohol addiction, process addictions, social anxiety, workplace difficulties, multicultural concerns, and young adult issues.

He holds LPCC and LPC credentials - LPCC refers to Licensed Professional Clinical Counselor and LPC refers to Licensed Professional Counselor - and is licensed to practice in California and Texas. Theodore approaches therapy from a strengths-oriented stance, believing each person is the expert of their own story and carries resources that can support change. He frames the work as a collaborative journey, offering encouragement and practical strategies to build motivation, improve coping, and strengthen confidence.

Seeking therapy is a courageous first step toward a more fulfilling life, and Theodore aims to empower clients as they take that step. He provides supportive, goal-focused care designed to help people move forward at a pace that fits their needs and circumstances.

Approaches that guide online therapeutic support

Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the therapist follows the client’s lead and supports personal insight and self-directed growth. This approach is helpful for people working on self-esteem, relationship concerns, and finding clarity during life changes.

Cognitive Behavioral Therapy (CBT) is a practical, problem-focused method that helps identify and change unhelpful thought and behavior patterns. CBT is often used for anxiety, depression, stress management, and coping with addictive behaviors.

Motivational Interviewing is a conversational style designed to strengthen personal motivation for change by exploring ambivalence and building commitment. It can be especially useful for substance use, behavioral changes, and enhancing readiness for treatment.

Choosing the right approach is part of the therapeutic process. Theodore works collaboratively with clients to determine which methods best match their goals, needs, and personal preferences, and he adjusts strategies as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity of care during transitions, and access support from different locations. Licensed professionals can deliver effective, structured treatment through these formats while tailoring contact styles to each client’s needs.