Theresa Howard, LPC

Theresa Howard is a Licensed Professional Counselor practicing in Texas with seven years of clinical experience supporting individuals and families through a wide range of challenges. She has worked extensively with family concerns, trauma and abuse, grief and loss, depression, anxiety, and the stresses that accompany major life transitions. Her background includes helping people process and survive the suicide of a loved one and offering strategies for managing personality disorders in daily life.

Theresa has also provided care to both older adults and to children and families involved in foster care, helping each population navigate the practical and emotional issues they face. She approaches each person as the expert of their own story and looks for the strengths that can be mobilized toward meaningful change. Theresa believes taking the first step toward a more fulfilling life takes courage, and she aims to offer supportive, empowering guidance throughout that process.

Theresa holds the LPC credential - Licensed Professional Counselor - which authorizes her to provide professional counseling services in Texas. She offers evidence-based therapeutic techniques tailored to each client’s needs and works collaboratively to identify goals and strategies that fit the individual or family she is supporting.

Evidence-Based Techniques and Online Support

Theresa draws on evidence-based therapeutic techniques that build practical coping skills to manage stress, anxiety, mood shifts, and the everyday challenges of parenting and relationships. These skills-focused approaches help clients develop tools for emotion regulation, problem solving, and healthier communication in daily life.

She also uses trauma-informed methods designed to help people process experiences of abuse, loss, or the suicide of a loved one. These approaches aim to create a safe pace for exploring difficult memories and emotions while supporting resilience and recovery.

Choosing the right approach is part of the therapeutic process, and Theresa works collaboratively with each person to determine which techniques best match their needs, goals, and preferences. Together they set priorities and adjust strategies as progress unfolds.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, manage transportation constraints, or maintain continuity of care during life changes. Theresa combines these delivery options with her evidence-based practice to provide support that is accessible and tailored to each client.