Thomas Crepeau, LMSW

Thomas Crepeau is a Michigan-based Licensed Master Social Worker (LMSW) with ten years of experience supporting people through difficult transitions and ongoing mental health challenges. He focuses on helping individuals cope with grief and loss, manage bipolar disorder, navigate major life changes, and address attention and concentration concerns related to ADHD. His work also covers stress, anxiety, depression, relationship and family issues, intimacy-related concerns, sleep difficulties, career questions, coaching, and compassion fatigue, with an additional emphasis on hospice and end-of-life counseling.

Thomas uses talk therapy to help clients learn practical coping skills, clarify their thoughts and feelings, and improve interpersonal connections. He collaborates with people to create an open, nonjudgmental space where emotions can be expressed and explored. Sessions are goal-oriented and tailored to each person - whether the aim is symptom management, improved focus, or healthier relationships.

Recognizing that change can feel overwhelming, Thomas approaches each client with patience and respect, supporting small steps toward a more satisfying life. He encourages those who are ready to begin to reach out and take the first step toward growth and greater well-being.

CBT and Talk Therapy for Online Care

Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking patterns and behaviors. It is often used to address anxiety, depression, stress, and challenges with mood regulation, and it can provide concrete tools for managing symptoms and improving daily functioning. Talk therapy emphasizes open dialogue and reflection to explore emotions, process grief, and improve relationships. This approach supports emotional expression, problem solving, and developing practical coping strategies for life transitions and interpersonal issues.

Choosing the right therapeutic approach is a collaborative process. Thomas works with each person to understand their goals, preferences, and needs, and together they decide which methods will best support progress. Adjustments are made over time so therapy stays aligned with changing circumstances and priorities.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity of care during life changes, and connect with a licensed professional from locations across Michigan. The variety of formats allows individuals to choose the way of communicating that feels most comfortable and effective for their work in therapy.