Tia Myers, MD, LCPC

Tia Myers is a licensed clinician practicing in Maryland with four years of professional experience supporting people through stress, anxiety, relationship challenges, family conflict, depression, and major life transitions. She combines a practical, strengths-based perspective with respect for each person’s knowledge of their own story, inviting clients to build on what is already working while addressing the patterns that get in the way.

As a clinician holding MD and LCPC credentials, she brings clinical training and counseling expertise to her work - MD indicating a medical degree and LCPC standing for Licensed Clinical Professional Counselor. Her approach centers on partnering with clients to identify realistic goals and to develop concrete coping strategies that fit their daily lives.

Tia recognizes that reaching out for therapy can take courage and she affirms the importance of that first step. She aims to create a supportive, collaborative space where people can explore emotions, strengthen relationships, and develop tools to manage stress and mood changes over time.

Evidence-Based Approaches and Virtual Care

Many of the techniques Tia uses are grounded in evidence-based, skills-oriented work that helps people manage symptoms and improve daily functioning. One approach focuses on identifying patterns in thoughts and behaviors and teaching practical strategies to shift unhelpful thinking and develop healthier routines - this helps with anxiety, stress, and depressive symptoms. Another emphasis is on communication and problem-solving within relationships and families, with interventions aimed at clarifying needs, setting boundaries, and resolving frequent conflicts to improve connection and functioning. A third thread involves building coping and stress-management skills tailored to life transitions, providing concrete tools for emotion regulation and adaptive responses to change.

Finding the right mix of techniques is part of the therapeutic process. Tia collaborates with each person to assess needs, goals, and preferences, adjusting methods over time so the work fits the client’s life and produces meaningful progress.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to attend sessions from home, during work breaks, or while traveling. These formats increase scheduling flexibility and access to licensed professionals, allowing consistent support that adapts to each client’s routine.