Tiana Clark, LCMHC

Tiana Clark is a Licensed Clinical Mental Health Counselor (LCMHC) who supports people navigating trauma, stress, depression, anxiety, and parenting challenges. She focuses on reducing psychological suffering by helping clients process difficult emotions and by using the therapeutic relationship as a healing avenue. In sessions she aims to create an open, nonjudgmental environment where thoughts and feelings can be expressed and explored safely.

Her work includes facilitation of Circle of Security Parenting (COSP) groups alongside individual therapy offered from a trauma-informed, mindfulness-based, and compassion-focused perspective. Tiana integrates evidence-based models such as AEDP, DBT, and CPT to help clients build practical skills and bring awareness to patterns that interfere with well-being. That skill-building approach is intended to expand internal resources and support more effective coping.

Committed to transformational healing, she emphasizes growth that aligns with each person’s values and goals. Beginning therapy is framed as a courageous step toward self-care and wellness, and Tiana Clark looks forward to partnering with clients as they pursue meaningful change and greater mental health.

Integrating Therapeutic Approaches into Online Care

Tiana Clark uses a blend of practical approaches that translate well to online work. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and bodily sensations; it often helps with stress, anxiety, and improving emotional regulation. Dialectical Behavior Therapy (DBT) emphasizes skill-building in distress tolerance, emotion regulation, and interpersonal effectiveness, which can be useful for mood disorders, intense emotions, relationship challenges, and self-harm behaviors. Trauma-Focused Therapy centers on processing traumatic experiences and reducing trauma-related reactions, supporting recovery from post-traumatic stress and dissociation.

Finding the right approach is part of the therapeutic process. Tiana collaborates with clients to identify which methods best fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds. This collaborative stance helps tailor care to each individual’s circumstances.

Online therapy with a licensed professional offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to access consistent support around work, caregiving, or other life demands and allow therapists and clients to work together in ways that fit daily routines.