Tieesha Ketchings-Holmes, LMSW

Tieesha Ketchings-Holmes is a Michigan-licensed therapist with 13 years of professional experience helping people navigate stress, anxiety, adjustment challenges, low self-esteem, and depression. She practices with a warm, interactive style that emphasizes sensitivity, dignity, and respect for each person she sees. Tieesha blends evidence-informed methods such as cognitive behavioral therapy and solution-focused work with psychodynamic perspectives to create a flexible approach tailored to individual needs.

Tieesha holds an LMSW, which stands for Licensed Master Social Worker - a state-level social work credential that reflects advanced training and supervised clinical practice. She views each person as the expert of their own life story and seeks to build on existing strengths to address current challenges. Treatment plans and conversations are shaped collaboratively so they reflect the unique circumstances and goals of the individual.

Recognizing that beginning therapy takes courage, Tieesha focuses on support and empowerment as clients work toward their desired outcomes. Her practice aims to create a respectful, goal-oriented process that adapts to what matters most to the person seeking help.

Approaches That Guide Online Care

Tieesha draws on client-centered work, cognitive behavioral therapy, and solution-focused techniques to shape online sessions in ways that fit each person. Client-centered therapy emphasizes listening and empathy, helping people feel heard while exploring their values and goals - it is useful for building self-understanding and confidence. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can be effective for anxiety, depression, and stress-related concerns. Solution-focused Therapy concentrates on practical steps and existing strengths to create measurable progress in a relatively short time.

Finding the right mix of approaches is part of the therapeutic process. Tieesha works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, adjusting the plan as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life, maintain continuity of care, and access support from wherever the client is located in Michigan.