Tiffany Pulliam, LPC-MHSP

Tiffany Pulliam is a licensed therapist practicing in Tennessee who supports adults facing anxiety, trauma, depression, relationship stress, burnout, life transitions, and emotional overwhelm. She holds the LPC-MHSP credential - Licensed Professional Counselor - Mental Health Service Provider - and draws on five years of clinical experience to help people build practical coping skills and greater self-understanding.

Tiffany integrates EMDR, CBT, and DBT techniques into her work, tailoring interventions to each person rather than applying a one-size-fits-all approach. Her sessions emphasize a genuine, nonjudgmental atmosphere where clients can explore patterns of thought, emotional responses, and interpersonal dynamics. She also addresses communication difficulties, feelings of guilt and shame, and questions about life purpose as part of a holistic treatment plan.

By combining evidence-based methods with empathy and collaboration, Tiffany aims to help clients feel more confident navigating daily challenges and internal struggles. She focuses on measurable progress and sustainable skills so adults can better manage stress, improve relationships, and move forward after trauma or major life changes.

Evidence-Based Approaches for Online Care

EMDR is a therapeutic method that helps process traumatic memories and reduce their emotional impact by guiding the brain through structured bilateral stimulation while addressing distressing thoughts and feelings. It is often used for trauma and abuse-related symptoms as well as persistent distress following difficult events.

Cognitive Behavioral Therapy - CBT focuses on identifying and changing unhelpful thought patterns and behaviors. It teaches practical strategies for managing anxiety, depression, and stress by developing new coping skills and problem-solving techniques.

Dialectical Behavior Therapy - DBT emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is helpful for intense emotions, relationship difficulties, and skill-building to navigate overwhelming moments.

Finding the right combination of approaches is part of the therapeutic process. Tiffany works collaboratively with clients to assess needs, goals, and preferences, and adjusts techniques over time so the treatment fits each person’s situation.

Online therapy with Tiffany is offered via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and allows care to fit into busy lives. These options support consistent access to a licensed professional and make it easier to continue progress without requiring in-person visits.