Tina Curran-Taylor, LCMHC, LPMHC

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes the client's perspective and supports self-directed growth by focusing on empathy, active listening, and collaboration. This approach is well suited to people who want a supportive space to explore emotions and life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for stress, anxiety, mood concerns, and coping with difficult situations. Trauma-Focused Therapy provides targeted techniques to address the effects of trauma and abuse, helping clients process distressing experiences and reduce their impact on daily life.

Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to determine which methods best match their needs, goals, and preferences. This partnership helps tailor sessions so they feel purposeful and aligned with what the client wants to accomplish.

Online therapy offers practical benefits for those seeking care. Through video calls, phone sessions, live chat, or text-based messaging, therapy can fit into busy schedules and reach people who might find in-person visits difficult. These options increase flexibility and accessibility while allowing licensed professionals to provide consistent support in ways that suit each person's life.