Titus Ajayi, BACP, NCPS

Titus Ajayi is a therapist based in the United Kingdom with five years of clinical experience working with teenagers and adults. He is a registered member of the British Association for Counselling and Psychotherapy (BACP) and an accredited member of the National Counselling Society (NCPS), reflecting his professional affiliations and training.

He has worked face-to-face, online, and by telephone, and brings an integrative method to his practice. His approach draws on Cognitive Behavioural Therapy, client-centered principles, psychodynamic ideas, and Emotionally-Focused Therapy, and he is currently undertaking a Trauma Therapy course to extend his skills. This blend allows him to adapt to different needs and to work with a wide range of presenting concerns.

His principal specialities include depression, anxiety, stress, anger management, sleep difficulties, and self-esteem challenges. He also has experience addressing feelings of emptiness, family problems, social anxiety and phobia, young adult issues, trauma-related concerns, self-harm, grief, abuse, eating disorders, and other complex matters. He has experience working in a secondary school setting and supports clients through various stages of life. He welcomes the opportunity to work collaboratively with clients to explore their goals and find practical ways forward.

Integrative approaches for virtual therapy sessions

Titus draws on several therapeutic approaches to tailor work to each client's needs. Client-Centered Therapy focuses on creating a supportive, non-directive space where clients lead the pace and topics of sessions - it is useful for building self-understanding and confidence. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns; it is often used to address anxiety, depression, sleep problems, and anger. Emotionally-Focused Therapy (EFT) explores emotional experiences and relational patterns to help clients process difficult feelings and improve emotional connections.

Choosing the right approach is a collaborative process. Titus works with clients to explore goals, preferences, and the practical realities of their lives, and then adapts methods to find the best fit rather than applying a one-size-fits-all model. This flexibility supports steady progress while respecting each person's pace.

Online therapy offers practical benefits for those seeking help. Video calls and phone sessions provide live, face-to-face contact when meeting in person is difficult, while live chat and text-based messaging add flexibility for shorter check-ins or when scheduling is tight. These options make it easier to access therapy from home or other convenient locations and to maintain continuity of care alongside everyday responsibilities.