LPC

Todd Helm, LPC

Therapist in Missouri

Todd is a LPC therapist in Missouri.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

Start with Todd

See availability and next steps on BetterHelp.

About Todd

Todd Helm is a Licensed Professional Counselor (LPC) practicing in Missouri who focuses on supporting men through challenging emotional and life transitions. He brings a practical, compassionate approach to work with clients who are navigating stress, anxiety, depression, relationship strain, self-esteem concerns, and major life changes. His practice emphasizes helping men recognize and express emotions in ways that fit their values and goals while reducing reliance on avoidance strategies.

Todd assists clients in exploring life purpose, processing feelings of guilt and shame, and untangling attachment and control patterns that can keep people stuck. He frequently addresses common reactions such as overworking, substance use, or risky behavior that sometimes arise when deeper pain is left unexamined. He also works with relationship difficulties, communication problems, and challenges related to fatherhood, first responder roles, military experience, and divorce or separation.

His therapeutic style centers on creating a non-judgmental, empathetic environment where clients can speak openly without pressure to have everything resolved immediately. Drawing from evidence-based practices, he collaborates with each person to build personalized strategies that improve emotional awareness, strengthen communication, and develop durable coping skills. Todd aims to make therapy meaningful and applicable to everyday life while supporting steady, long-term growth.

Evidence-Based Approaches for Online Care

Todd Helm uses approaches such as Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy, often supplemented by Cognitive Behavioral Therapy (CBT). ACT encourages clients to clarify personal values and take meaningful action despite difficult thoughts or feelings - it can help with anxiety, depression, and patterns of avoidance. Attachment-Based Therapy explores relational patterns formed early in life and how those patterns affect current relationships and emotional responses - it is useful for addressing closeness, trust, and communication difficulties. CBT offers practical tools to notice and shift unhelpful thinking and behavior patterns, which supports progress on mood, stress, and coping skills.

Finding the right approach is part of the therapeutic process. Todd works collaboratively with each client to identify which methods fit their needs, goals, and preferences, and he adapts techniques over time as progress and circumstances evolve. This collaborative orientation helps tailor treatment to what is most useful for the individual.

Online sessions - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people balancing work, family, or geographically dispersed responsibilities. These options make it easier to maintain consistency, access support during life transitions, and integrate therapeutic learning into daily routines while working with licensed professionals and therapists aligned with a client’s needs.

Frequently asked questions

How much experience does Todd Helm have?

Todd Helm has 4 years of experience.

Is Todd Helm a licensed therapist?

Yes. He holds the LPC credential - Licensed Professional Counselor. License details: MO LPC 2026010193.

In which languages does Todd Helm provide therapy?

He provides therapy in English.

Where is Todd Helm located?

He is located in Missouri.

How can I work with Todd Helm as my therapist?

You can work with Todd Helm through video calls, phone sessions, live chat, or text-based messaging.

Does Todd Helm work with international clients?

Todd Helm does not currently work with international clients.

How much does therapy with Todd Helm cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.