Traci Wagner, LPC

Traci Wagner is a Texas-licensed counselor with six years of professional experience supporting people facing stress, anxiety, addictions, trauma, abuse, depression, and major life transitions. She holds the LPC credential - Licensed Professional Counselor - and is licensed in Texas under TX LPC 79285. Traci emphasizes respectful, sensitive, and compassionate care and adapts conversations and treatment plans to fit each person’s unique circumstances.

Her work includes helping clients develop practical coping skills for everyday stressors, addressing patterns related to substance use and other addictive behaviors, and providing trauma-informed support for those dealing with past abuse. She also assists clients navigating depression, social anxiety, workplace challenges, and the particular concerns of young adults. Traci views the decision to seek therapy as a courageous first step and aims to offer steady support throughout the process.

Clients can expect a collaborative approach in which goals and interventions are shaped by individual needs and preferences. Traci’s practice prioritizes tailoring both the dialogue and the plan of care so that each person receives focused, evidence-based techniques that align with their goals for a more fulfilling and balanced life.

Evidence-Based Approaches and Flexible Online Care

Traci applies evidence-based therapeutic techniques that focus on practical skill building and problem solving to address symptoms of stress, anxiety, and depression. These approaches teach tools for managing thoughts, emotions, and reactions so clients can reduce distress and improve daily functioning. She also uses trauma-informed methods that acknowledge the effects of traumatic experiences and prioritize safety, stabilization, and gradual processing to support recovery from abuse and related concerns.

For clients working on addiction recovery, Traci utilizes structured strategies that emphasize relapse prevention, coping strategies, and creating sustainable routines to support long-term change. These techniques are tailored to each person’s situation and goals so therapy remains relevant and effective.

Finding the right therapeutic approach is part of the process, and Traci collaborates with each client to determine what fits best based on their needs, goals, and preferences. Together they evaluate progress and adjust methods as needed to ensure the work remains helpful.

Online therapy offers practical benefits for busy lives - sessions can happen by video call or phone, and shorter check-ins are available via live chat or text-based messaging. This flexibility makes it easier to maintain consistency, access care from home, and connect with a licensed professional on a schedule that works for the client.