Tracie Stewart, LPC, LMHC

Tracie Stewart empowers people to move past obstacles and build more fulfilling lives through intentional, evidence-based counseling. She draws on two master's degrees - one in clinical psychology and a second in health psychology - to shape interventions grounded in research and practical skill building.

As a licensed professional counselor and a licensed mental health counselor, Tracie holds clinical credentials that reflect her formal training and state approvals to provide therapy. She is also distance credentialed in Wisconsin, which supports her work with clients through remote formats. Tracie emphasizes a holistic view of wellbeing, connecting emotional, behavioral, and lifestyle factors to help clients develop improved life skills.

Her practice focuses on practical strategies and compassionate support, offering structured techniques alongside attention to each person's unique circumstances. Tracie aims to create an environment where clients can learn new coping tools, strengthen relationships, and address challenges such as stress, anxiety, grief, and past trauma while working toward greater resilience and balance.

Approaches and access - Online therapy with clinical tools

Tracie Stewart uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns. CBT focuses on practical skills and problem solving, and is often used for anxiety, depression, and stress-related concerns.

She also incorporates Dialectical Behavior Therapy techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be useful for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process. Tracie collaborates with each client to determine which methods best fit their goals, needs, and personal preferences, adjusting techniques as progress is made.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats allow Tracie to deliver structured therapy and ongoing support without requiring an in-person visit, making it easier for clients to maintain continuity of care while balancing daily life.