LMHC
Tracy Dubois, LMHC
Therapist in New York
Tracy is a LMHC therapist in New York.
- 9+ years of experience
- Focus areas include Stress, Anxiety, Addictions
See availability and next steps on BetterHelp.
About Tracy
She frames therapy as a collaborative process, honoring the courage it takes to pursue a more fulfilling and happier life. Tracy focuses on empowering clients through practical coping strategies, clearer communication, and personalized plans for change. Her aim is to support each client as they take meaningful steps forward toward their goals, moving at a pace that respects their readiness and life situation.
Evidence-Based Support through Online Therapy
Tracy uses evidence-based therapeutic techniques that focus on building practical skills for everyday challenges. One approach emphasizes skill building for managing stress and anxiety - teaching techniques to reduce intense worry, improve coping during difficult moments, and regain a sense of control. Another approach centers on recovery-oriented strategies for addictions and compulsive behaviors - helping clients develop relapse prevention plans, identify triggers, and strengthen healthier routines and supports. A third focus addresses relationship and communication work - improving how clients express needs, set boundaries, and resolve conflicts to support healthier connections.
Choosing the right approach is part of the therapeutic process. Tracy collaborates with each client to identify which techniques fit their goals, preferences, and life circumstances, adjusting plans as progress unfolds. The relationship is a partnership aimed at finding practical, sustainable ways forward.
Online therapy offers flexibility and accessibility by enabling sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from the place that works best for the client. Licensed professionals can adapt evidence-based work to these formats to help clients meet their goals in ways that suit their daily lives.
Frequently asked questions
How much experience does Tracy Dubois have?
Tracy Dubois has 9 years of professional experience.
Is Tracy Dubois a licensed therapist?
Yes. Tracy Dubois holds the LMHC credential - Licensed Mental Health Counselor. License details: NY LMHC 014398.
In which languages does Tracy Dubois provide therapy?
Tracy Dubois provides therapy in English.
Where is Tracy Dubois located?
Tracy Dubois is located in New York.
How can I work with Tracy Dubois as my therapist?
You can work with Tracy Dubois through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Dubois work with international clients?
Tracy Dubois does not currently work with international clients.
How much does therapy with Tracy Dubois cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
New York
Languages
English