Dr. Tricia Park, NY Psychologist 015109

Dr. Tricia Park is a licensed psychologist in New York with more than two decades of clinical experience, carrying the credential NY Psychologist 015109 which identifies her as a New York state psychologist. She is driven by a commitment to help people who are hurting reclaim direction, wellness, and a stronger sense of self. Her work focuses on uncovering the roots of current struggles and fostering healthier self-perception and relationships, particularly for those coping with trauma, anxiety, depression, grief, eating concerns, addiction, and life transitions.

Early in her career she spent about seven years as a professor, but she found her calling in one-on-one therapeutic work and private practice. She takes an eclectic approach to therapy, drawing from evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, EMDR, and mindfulness-based techniques to match the intervention to the presenting issue. She also has experience offering Christian counseling when that is a helpful fit for a client.

Dr. Park emphasizes a collaborative, nonjudgmental stance and creates a meaningful therapeutic relationship in which clients can explore both their history and their present challenges. She believes beginning counseling can be difficult and strives to make the process approachable, allowing clients to lead when appropriate while offering clinical guidance. Her practice addresses a wide range of concerns including relationships, family dynamics, sleep and anger difficulties, self-esteem and career issues, bipolar disorder, personality disorders, and coping with change.

Therapeutic Approaches and Online Care

Dr. Tricia Park integrates several well-established approaches to support clients in an online setting. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility - it is often used to address anxiety, depression, and difficulty coping with life changes by teaching skills to act in accordance with what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is effective for symptoms of anxiety, depression, sleep problems, and many everyday stressors. Eye Movement Desensitization and Reprocessing (EMDR) is offered as a targeted treatment for trauma and distressing memories and can be helpful for those who have trouble processing past painful experiences.

Choosing the right approach is part of the therapeutic process. Dr. Park works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists often blend techniques to suit individual concerns and pace.

Online therapy with Dr. Park is available via video calls, phone sessions, live chat, or text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to access consistent care from home or elsewhere while maintaining the therapeutic focus and continuity of care that support meaningful change.