Vicky Johal, NCPS

Vicky Johal is an integrative counsellor who combines multiple evidence-based techniques to meet each person's individual needs. She is accredited by the NCPS, a professional counselling accreditation, and is a member of the BACP, a recognised professional association for counsellors. Vicky works with people facing stress and anxiety, parenting challenges, motivation and confidence difficulties, and transitions that require practical coping strategies. She also supports those navigating difficult relationships and the emotional adjustments that accompany life changes.

Vicky approaches therapy with respect, sensitivity, and compassion, recognising that every person brings a unique history and perspective to the work. Sessions are tailored to what the client needs in the moment, with an emphasis on building practical skills and understanding patterns that affect wellbeing. She aims to create a nonjudgmental space where clients can explore concerns, develop coping tools, and increase self-esteem and confidence.

Whether someone is seeking short-term support through a specific challenge or longer-term work on personal growth, Vicky adapts her approach to reflect the client’s goals and preferences. Her practice is grounded in empathy and collaboration, with a focus on helping people find clearer ways to manage stress, strengthen relationships, and move forward through change.

Integrative approaches for online therapeutic support

Vicky Johal practises integrative counselling, which means she draws on a range of evidence-based therapeutic techniques and adapts them to each person's situation. Integrative counselling focuses on understanding the whole person - their thoughts, emotions, relationships, and the practical challenges they face - and blends approaches to address stress, anxiety, grief, and confidence issues in a flexible way.

In addition to integrative work, Vicky uses targeted, evidence-informed strategies to help clients develop coping skills and build self-esteem. These techniques typically involve identifying unhelpful patterns, practising new ways of responding to stress, and strengthening problem-solving and parenting approaches to improve everyday functioning.

Finding the right therapeutic approach is part of the process, and Vicky works collaboratively with clients to discover what fits best for their needs, goals, and preferences. She tailors plans together with clients and adjusts them as progress is made.

Online therapy with Vicky is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals without needing to travel, helping clients maintain consistency and continuity in their therapeutic work.