Victoria Adesanya, LCSW

Victoria Adesanya is a Licensed Clinical Social Worker (LCSW) practicing in Texas with four years of clinical experience. She works with people facing a wide range of concerns, including depression, anxiety, stress management, post-traumatic stress, relationship difficulties, parenting challenges, suicidal thoughts, and self-harm. She also has extensive experience supporting survivors of childhood trauma, sexual assault and abuse, domestic violence, and violent crimes.

Victoria emphasizes a collaborative and compassionate approach that helps clients feel seen, heard, and empowered to move forward. She focuses on building practical coping skills, improving emotional regulation, and creating space to process painful or traumatic memories at a pace that feels manageable. Her goal is to help clients reduce the impact of daily stressors and strengthen resilience in the context of their lives and relationships.

In clinical work she draws from evidence-based methods including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT). These approaches are used to tailor treatment to each person’s needs, whether the focus is symptom management, trauma processing, or improving communication and family dynamics. Clients often describe her as warm, grounded, and easy to talk to, and she brings empathy, respect, and clinical skill to each session.

Evidence-based approaches for online trauma and stress care

Victoria uses evidence-based techniques tailored to each person’s needs. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and develop practical strategies to change behaviors and moods; it is commonly used for anxiety, depression, and stress management. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method for processing traumatic memories and reducing their emotional impact, often applied when past events continue to affect daily functioning. Dialectical Behavior Therapy (DBT) focuses on building skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, self-harm behaviors, and relationship difficulties.

Choosing the right approach is a collaborative process. Victoria will work with each client to explore goals, preferences, and symptom patterns, and together they will decide which methods to prioritize and how to adapt them for online work.

Online therapy with a licensed professional offers flexibility - sessions can occur by video call or phone, or through live chat and text-based messaging when that format better fits a client’s needs. These options make it easier to access consistent care around work, family, and other responsibilities while maintaining the therapeutic connection needed to make progress.