Victoria Cannon, LCSW

Victoria Cannon is a Licensed Clinical Social Worker (LCSW) who helps people reclaim calm and stability when life’s demands have pushed mental health to the background. With 13 years of clinical experience, she guides individuals through anxiety, depression, trauma, and other difficult emotions by exploring how past experiences and present circumstances intersect and influence daily functioning. Her work centers on building practical coping skills and supportive routines so clients can heal from past wounds and move forward with greater resilience.

Victoria places a high value on the therapeutic relationship, viewing it as the foundation for meaningful change. She spends time getting to know each person’s goals and life context before co-creating a plan for growth and healing. Her practice emphasizes recovery from traumatic histories, shifting away from unhealthy relationships, fostering healthier connections, and creating a sense of safety in everyday life.

Victoria draws on a deep understanding of attachment and trauma to help clients navigate toward stability. She uses she/her pronouns and holds the LCSW credential - a Licensed Clinical Social Worker, which denotes specialized training in clinical assessment and therapeutic care. She is currently only open to clients who prefer messaging-based sessions and looks forward to getting to know new clients through that format.

Therapeutic Approaches and Online Care

Victoria Cannon uses several evidence-based approaches to support emotional healing and stronger relationships. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while identifying personal values and taking committed action toward a meaningful life - it is often helpful for anxiety, depression, and life transitions. Attachment-Based Therapy explores early relationship patterns and how they influence current connections; it can assist those struggling with intimacy, codependency, or attachment-related concerns. Emotionally-Focused Therapy (EFT) centers on identifying and reshaping emotional responses in relationships to improve connection and address relational distress.

Choosing the right approach is part of the therapeutic process. Victoria works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she tailors treatment as those needs evolve. Clients are invited to share their priorities so the work remains personalized and effective.

Online therapy offers practical flexibility for many people. Sessions can take place by video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage from home, work, or other locations that fit their schedules. This range of options makes it easier to maintain consistency, access support during life changes, and integrate therapeutic tools into daily routines with licensed professionals and therapists guiding the process.