BACP

Victoria Mawdsley, BACP

Therapist in the UK

Victoria is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Client-Centered Therapy

See availability and next steps on BetterHelp.

About Victoria

Victoria Mawdsley is an integrative counsellor with three years of clinical practice and a calm, client-focused manner. She founded and has run VJM Counselling for nearly two years, offering a therapeutic space where people can explore stress, anxiety, bereavement, trauma, addiction and other emotional challenges. Victoria trained to work in counselling after more than two decades in health and social care, primarily as a health care assistant supporting people with dementia, and she draws on that long experience when it is helpful in sessions.

Her style is relaxed and attuned to each person's needs, placing the client at the centre of the process. Victoria combines person-centred methods with practical tools from cognitive behavioural approaches, mindfulness techniques and psychoeducation to help clients build understanding and coping skills. She is a member of the BACP (British Association for Counselling and Psychotherapy), which reflects her commitment to professional standards and ongoing development.

Victoria is passionate about reducing stigma around mental health and supporting people to make sense of their experiences. She aims to create a supportive environment for anyone who feels exhausted from trying to hold everything together and is ready to seek help.

Client-Centered Care and Online Support

Client-Centered Therapy focuses on creating a warm, non-judgemental environment where the client leads the pace and direction of their work. This approach helps people who are coping with life changes, grief, anxiety or trauma by prioritising empathy, understanding and the client’s own strengths.

Victoria also integrates mindfulness techniques to help clients develop present-moment awareness and reduce stress, and she draws on cognitive behavioural tools to offer practical strategies for managing anxious thoughts and unhelpful patterns. These methods can be helpful for symptoms such as panic, persistent worry, low mood and coping with difficult memories.

Finding the right therapeutic approach is part of the process, and Victoria works collaboratively with each person to identify which combination of methods best fits their needs, goals and preferences. She supports clients in trialling approaches and adjusting the plan as progress unfolds.

Online therapy via video call, telephone, live chat or text-based messaging increases flexibility and accessibility, making it easier to schedule sessions around work, caregiving or mobility needs. Licensed professionals and therapists can offer consistent, effective support through these formats while helping clients build skills and resilience in everyday life.

Frequently asked questions

How much experience does Victoria Mawdsley have?

Victoria has 3 years of experience working in clinical practice.

Is Victoria Mawdsley a licensed therapist?

Yes. She holds membership of the BACP (British Association for Counselling and Psychotherapy).

In which languages does Victoria Mawdsley provide therapy?

Victoria provides therapy in English.

Where is Victoria Mawdsley located?

Victoria is based in the United Kingdom.

How can I work with Victoria Mawdsley as my therapist?

You can work with Victoria through video calls, phone sessions, live chat, or text-based messaging.

Does Victoria Mawdsley work with international clients?

Victoria does not currently work with international clients.

How much does therapy with Victoria Mawdsley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.