Wendy Hills, LPC

Wendy Hills is a Licensed Professional Counselor (LPC) practicing in Michigan with more than 10 years of experience helping people manage stress, reduce anxiety, and work through behavioral challenges such as anger, procrastination, and mood dysregulation. Her background centers on practical, skills-based work that supports improved emotional regulation and clearer daily functioning.

She integrates educational, motivational, and cognitive-behavioral strategies to help clients trace how difficulties developed and to identify concrete steps toward change. By combining psychoeducation with motivational techniques and evidence-informed cognitive-behavioral tools, she helps clients build insight into patterns of thought and behavior and develop more effective coping responses.

Wendy approaches each person with a nonjudgmental, strengths-focused stance, meeting clients where they are ready to begin. She works collaboratively to set achievable goals and to prioritize the issues that matter most, whether those relate to anxiety, mood challenges, relationships, or other life stressors. Her aim is to support sustainable progress and practical solutions that fit each client’s life and goals.

Approaches for Online Care and Therapeutic Growth

Wendy Hills uses a mix of practical, client-focused methods tailored for online work. Client-Centered Therapy emphasizes the client’s own goals and strengths and creates space for self-exploration; it helps people who want a collaborative, empathetic approach to understanding their feelings and choices.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns. CBT is useful for anxiety, mood challenges, and many everyday stressors because it teaches concrete tools to reframe thinking and build new habits.

Mindfulness Therapy teaches present-moment awareness and simple strategies to reduce reactivity and improve emotional regulation. It can help clients manage stress, reduce rumination, and increase clarity in decisions.

Finding the right approach is part of the therapeutic process. Wendy works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress unfolds.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when life is changing, and choose the communication style that feels most comfortable while working toward practical, meaningful progress.