BACP
Yu Wa Ng, BACP
Therapist in the UK
Yu is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Self esteem
See availability and next steps on BetterHelp.
About Yu
Her sessions emphasise understanding thinking patterns and breaking overwhelming problems into manageable steps so clients can develop strategies to regain a sense of control in day-to-day life. She aims to create a respectful space where people feel listened to and supported while working through symptoms of anxiety, depression, stress, trauma, and issues affecting self-worth.
With three years of experience, Yu Wa brings a calm, goal-oriented style to online therapy, adapting pace and methods to each person's priorities. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to recognised professional standards. Yu Wa provides services in English across the United Kingdom and does not currently work with international clients.
CBT and Practical Techniques for Online Support
Yu Wa Ng offers Cognitive Behavioural Therapy (CBT), an evidence-based approach that helps people identify and change unhelpful thoughts and behaviours. CBT sessions typically involve setting clear goals, learning practical skills, and applying small experiments to test new ways of thinking and acting - an approach that can be useful for anxiety, depression, stress, and low self-esteem.In addition to core CBT work, she uses skills-based coping strategies drawn from evidence-based techniques to help people manage immediate symptoms and build resilience during life transitions and career challenges. These methods focus on practical steps clients can use between sessions to support ongoing progress.
Finding the right approach is part of the therapeutic process and is decided collaboratively. Yu Wa works with each person to tailor techniques based on their needs, goals, and preferences, adapting the work as progress is made. Licensed professionals and therapists commonly adapt these methods for online delivery to maintain effectiveness.
Online therapy offers flexibility - sessions can take place by video call or phone, and support can continue through live chat or text-based messaging. This range of options makes it easier to fit therapy around work, study, and daily life while keeping continuity of care.
Frequently asked questions
How much experience does Yu Wa Ng have?
Yu Wa Ng has three years of experience.
Is Yu Wa Ng a licensed therapist?
Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Yu Wa Ng provide therapy?
She provides therapy in English.
Where is Yu Wa Ng located?
Yu Wa Ng is located in the United Kingdom.
How can I work with Yu Wa Ng as my therapist?
You can work with Yu Wa Ng through video calls, phone sessions, live chat, or text-based messaging.
Does Yu Wa Ng work with international clients?
Yu Wa Ng does not currently work with international clients.
How much does therapy with Yu Wa Ng cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Experience
3+ years
Credentials
See below
Languages
English