Zachary Brock, LMHC

Zachary Brock is a Licensed Mental Health Counselor (LMHC) practicing in Indiana who offers client-centered care aimed at helping people regain control and move toward their goals. With five years of professional experience, he emphasizes a collaborative approach that places clients in the driver’s seat of their own healing and growth. Brock works with adolescents, young adults, and adult clients, addressing common challenges such as stress, anxiety, depression, trauma and abuse, low self-esteem, and coping with life changes. He also supports people dealing with communication problems, control issues, forgiveness, isolation and loneliness, questions of life purpose, and struggles with self-love and social anxiety.

He uses evidence-based methods including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to tailor care to each person’s needs. These approaches can help clients manage anxious thoughts, work through depressive symptoms, process traumatic memories, and build practical skills for daily life. Brock aims to encourage positive change, help clients recognize their strengths, and promote steady progress toward living more fully. He welcomes the opportunity to support clients as they heal, grow, and discover new ways to thrive.

Evidence-Based Approaches Delivered Remotely

Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thought patterns and behaviors. It is often used to reduce symptoms of anxiety and depression and to build practical coping strategies for everyday challenges.

Eye Movement Desensitization and Reprocessing, known as EMDR, is a structured approach for processing distressing memories and reducing the intensity of trauma-related reactions. It can be helpful for people working through past traumatic events and seeking symptom relief.

Dialectical Behavior Therapy, or DBT, focuses on building skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is useful for managing intense emotions, improving relationships, and increasing self-management skills.

Finding the right approach is part of the therapeutic process. Zachary Brock works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy offers practical benefits for people with busy schedules or limited local options. Video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent support, maintain momentum between sessions, and choose the communication style that feels most comfortable. These options increase flexibility and help clients integrate therapy into daily life.