Zoe Martin-Harris, BACP

Zoe Martin-Harris is a UK-credentialed therapist with over 5 years of professional experience and the BACP credential, which is a recognised UK professional body for counsellors and psychotherapists. Her practice is informed by both formal training and personal experience - she has navigated profound grief and a traumatic physical health diagnosis from which she has fully recovered, and she processed that journey through talking therapies.

Zoe works with people facing stress and anxiety, low self-worth, relationship problems, grief and loss, anger, and coping with significant life changes. She also offers support for issues related to infidelity and jealousy. In sessions she fosters an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Her training to date includes work with couples on communication and conflict resolution, and she plans to complete a certificate in couples therapy in Summer 2025.

Beginning therapy can require courage, and Zoe acknowledges that step while encouraging clients to move at a pace that suits them. She collaborates with each person to set goals and select approaches that match their needs and preferences, combining professional knowledge and lived insight to support clearer coping and healthier relationships.

Therapeutic approaches for online sessions

Zoe uses client-centered therapy to create a supportive, non-directive space where the client’s experience guides the work. This approach focuses on empathy and acceptance, which can be especially helpful for people processing grief, low self-worth, or complex emotions in relationships.

She also draws on Cognitive Behavioral Therapy (CBT), a practical method that explores the links between thoughts, feelings, and behaviours. CBT is useful for addressing anxiety, stress, anger, and unhelpful patterns that interfere with daily life and relationships.

Finding the right approach is part of the therapeutic process, and Zoe works collaboratively with each person to determine what best fits their needs, goals, and preferences. Together they may combine elements from different methods to create a tailored plan.

Online therapy with Zoe is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to attend sessions from home, maintain continuity during busy periods, and select the format that feels most comfortable for the individual.