Zsuzsanna Purnell, BACP

Zsuzsanna Purnell helps people who feel trapped by anxiety, depression, addiction, or self-doubt to reclaim confidence and build more meaningful relationships. She blends practical strategies with compassionate support to guide clients from a place of survival into clearer, more purposeful living.

As a qualified therapist and Transformational Self-Love Coach, Zsuzsanna focuses on restoring self-worth, strengthening emotional resilience, and encouraging lasting change. She has supported hundreds of clients in overcoming emotional pain, rebuilding confidence, and finding greater inner calm. Her work emphasizes practical tools and steady guidance so clients can move beyond past hurts and develop healthier ways of relating to themselves and others.

Zsuzsanna is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects professional affiliation and commitment to ongoing practice standards. She offers a warm, nonjudgmental approach and works collaboratively with each person to identify goals, address unhelpful patterns, and create a clearer path toward wellbeing. Change is understood as a step-by-step process, and Zsuzsanna supports clients through those early steps toward lasting, meaningful progress.

Therapeutic approaches for online support

Zsuzsanna uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thought patterns and learning practical skills to change behaviors and emotional responses. CBT is commonly used for anxiety, depression, stress, and many everyday difficulties by teaching tools for coping and problem solving.

She also works with Dialectical Behavior Therapy techniques, which emphasize emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT-style strategies can be helpful for intense emotions, relationship challenges, and difficulties managing impulses.

Finding the right approach is part of the therapeutic process. Zsuzsanna collaborates with each client to explore which methods fit their needs, goals, and preferences, and she adapts her work as progress unfolds so the plan feels genuinely useful and manageable.

Online therapy offers practical benefits for people with busy schedules or mobility limits. Sessions can take place by video call, phone, live chat, or text-based messaging, providing flexibility to choose the format that feels most comfortable. This range of options helps make consistent, ongoing support more accessible for those seeking to make lasting changes.