Adam Dollen, LMHC

Adam Dollen is a Licensed Mental Health Counselor (LMHC) in Iowa who supports people feeling anxious, overwhelmed, or emotionally exhausted. He works with individuals who appear to be managing life on the outside but struggle with stress, disconnection, or repeating patterns that keep them stuck. Adam creates a calm, non-judgmental environment where clients can speak openly, explore what is happening beneath the surface, and begin to make practical changes.

He draws on evidence-based methods tailored to each person, including Cognitive Behavioral Therapy, mindfulness-based techniques, trauma-informed practices, and solution-focused strategies. These approaches are applied in ways that fit each client rather than using a one-size-fits-all plan. Adam emphasizes collaboration, helping people identify goals and try tools that feel useful in day-to-day life.

With 24 years of experience as a practicing therapist, Adam blends practical skills with empathetic listening to address anxiety, relationship challenges, grief, depression, attention differences, addiction concerns, family conflicts, trauma, parenting issues, and related struggles. He invites prospective clients to reach out for a brief consultation by phone or email to discuss questions or to schedule an appointment, and to explore whether his approach feels like a good match.