Adebola Ajayi, BACP

Adebola Ajayi is a qualified integrative therapist and a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom. With three years of clinical experience, she has supported people facing trauma, anxiety, depression, and work-related challenges, helping them navigate difficult moments and rebuild resilience.

Adebola works from a person-centred perspective that prioritises the client’s experience and helps individuals reconnect with their inner voice. Her integrative approach blends cognitive behavioural techniques, transactional analysis, humanistic principles, and psychodynamic ideas so that therapy can be tailored to each person’s needs and preferences.

She offers a calm, non-judgemental, and personal space where clients can explore emotions, patterns, and relationships at a pace that feels right for them. Adebola also brings attention to practical concerns such as career, parenting, and life transitions, and to relational topics including attachment, communication, and intimacy-related issues. Her practice aims to be collaborative and responsive, helping clients set meaningful goals and develop skills to manage stress, cope with grief, and address long-standing difficulties.

Bringing integrative approaches to online therapy

Adebola uses client-centred therapy to create a supportive environment where the client’s perspective guides the work. This approach focuses on listening, empathy, and empowering people to find their own solutions, which can be helpful for issues like low self-esteem, relationship concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) is also a core part of her practice. CBT helps identify unhelpful thoughts and patterns and introduces practical strategies to manage anxiety, depression, and stress through skill-building and structured exercises.

Psychodynamic therapy contributes by exploring underlying patterns and past experiences that shape current feelings and relationships, offering insight for clients dealing with trauma, attachment issues, or recurring interpersonal difficulties.

Finding the right approach is a collaborative process. Adebola will work with each person to assess needs, goals, and preferences and adapt methods accordingly so therapy feels relevant and achievable.

Online sessions by video, phone, live chat, or text-based messaging make her work accessible and flexible, allowing clients to fit therapy into busy lives, maintain continuity during transitions, and connect with a licensed professional from different locations.