Adelle Gaskell, NCPS

Adelle Gaskell is a psychotherapist and counsellor based in the United Kingdom with five years of clinical experience. She works in an integrative way, drawing on client-centered methods, psychodynamic perspectives, cognitive behavioral techniques and solution-focused strategies to shape a personalised approach for each person. Her NCPS credential indicates a recognised professional qualification in counselling and psychotherapy, reflecting formal training and ongoing practice.

She offers a calm, non-judgmental space where people can explore thoughts, feelings and behaviours and work toward changes they want to make. Adelle describes her role as collaborative and empowering, and she has been privileged to witness profound turning points in the lives of those she has supported. She believes that, with the counselling process, people can develop the awareness and confidence needed to move forward even when situations feel difficult.

Adelle works with a wide range of concerns, including stress, anxiety, depression, addiction, trauma and abuse, family and parenting issues, grief, relationship and intimacy matters, eating and sleeping difficulties, anger, low self-esteem, career questions, bipolar-related challenges, compassion fatigue and other life changes. She offers one-on-one sessions and supports clients through video calls, phone sessions, live chat or text-based messaging, and she accepts international clients who wish to work with her in English.

Therapeutic approaches and accessible online support

Adelle uses client-centered therapy to create a respectful, non-directive space where the client’s own goals and values guide the work. This approach helps people who want empathetic listening and support to explore feelings, make sense of experiences and build self-directed change.

She also applies cognitive behavioral therapy (CBT) to identify and gently challenge unhelpful thinking and behaviour patterns. CBT is practical for managing anxiety, low mood, panic, and many everyday coping difficulties by teaching skills to shift reactions and responses.

Adelle integrates psychodynamic ideas when helpful to explore how past experiences and relationships influence current patterns and emotional responses. This perspective can add depth to understanding persistent difficulties and deepen self-awareness.

Finding the right approach is part of the therapeutic process. Adelle works collaboratively with each person to determine which methods best match their needs, goals and preferences, and she may adapt techniques over time as progress unfolds.

Online therapy with Adelle is offered through video calls, phone sessions, live chat or text-based messaging, providing flexibility to fit sessions around work, family and time zones. These options make it easier to access consistent support from licensed professionals without the need to travel, helping people maintain continuity of care from wherever they are.