Adenike Oduwusi, BACP, NCPS

Adenike Oduwusi brings a reflective, evidence-informed approach to psychotherapy, combining formal training with hands-on clinical experience. She began working with clients as a trainee in 2016, qualified as a psychotherapist in 2018, and has eight years of professional experience. Adenike focuses on applying research-backed methods directly to real-world mental health practice, creating a practical niche that supports lasting change.

Her work spans young adults, adults, and people who are bereaved or managing anxiety, depression, and work-related concerns. She uses an integrative set of psychological interventions tailored to each person - helping clients navigate difficult emotional states and life transitions with clear, applied strategies. Adenike values sensitive listening and often attends to what remains unspoken, approaching each story with curiosity and respect for individual differences.

Clients benefit from her combination of clinical exposure and personal compassion. Adenike describes herself as a reflective practitioner committed to scientific, evidence-based practice while maintaining empathy and warmth. She offers flexible scheduling, including morning and evening sessions, and aims to respond to clients at least once each morning and evening when possible. Live sessions can also be booked in advance.

Adenike holds professional counselling credentials - BACP and NCPS - which reflect formal training and adherence to practice standards. Please remember that the platform is not appropriate if someone is in crisis or in immediate need of support. In crisis situations, call 999 or local emergency services.

Therapeutic Approaches and Online Support

Adenike commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that bring a more meaningful life - it is often helpful for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores how early relationships shape current patterns, aiming to improve trust, intimacy, and relationship dynamics, which can be beneficial for relationship issues, abandonment concerns, and attachment-related struggles.

Choosing the right approach is part of the therapeutic journey. Adenike works collaboratively with each person - listening to goals, assessing needs, and adapting methods so the therapy fits the client's preferences and circumstances. This collaborative process helps create a tailored plan that can evolve over time.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives or connect from different locations. Working remotely with licensed professionals and therapists allows continued access to care, supports consistency, and makes it possible to maintain momentum between sessions.