Adetayo Abraham-Adeyemo, BACP

Adetayo Abraham-Adeyemo is an accredited counsellor based in the United Kingdom with over 10 years of experience supporting people through a wide range of emotional and practical challenges. She works with clients facing stress, anxiety, relationship difficulties, self-esteem concerns, career and workplace issues, family and parenting stresses, trauma and grief, and other life transitions. Her practice also addresses intimacy-related matters, anger and depression, compassion fatigue, and caregiving and aging concerns.

Her approach is warm, interactive, and collaborative, grounded in respect, sensitivity, and compassion to build trust and rapport. She places clients at the centre of the work and encourages them to guide the pace and focus of sessions while offering structured tools when helpful. Adetayo integrates Client-Centred Therapy with Cognitive Behavioral Therapy - including cognitive behavioural coaching when appropriate - tailoring interventions to each person s needs and the issues they present.

She holds accreditation with the BACP, the British Association for Counselling and Psychotherapy, which reflects professional membership and standards in counselling practice. Adetayo works with younger adults and people at different life stages, accepts international clients, and supports clients through each step of the therapeutic process with an emphasis on practical, collaborative change.

Client-Centred and CBT Approaches Delivered Online

Adetayo Abraham-Adeyemo uses Client-Centred Therapy to create a supportive, non-judgmental environment where people can explore their thoughts and feelings at their own pace. This approach focuses on empathy, active listening, and empowering clients to lead the direction of their work, which is helpful for relationship concerns, self-esteem, and life transitions.

She also draws on Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns. CBT offers practical strategies and skills for managing anxiety, stress, low mood, and many everyday challenges, and can be adapted into cognitive behavioural coaching when goal-focused support is needed.

Finding the right approach is part of the therapeutic process, and Adetayo works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She combines warm, client-led dialogue with evidence-informed techniques to build a plan that feels suitable and manageable.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexible options to suit different schedules and comfort levels. These formats make it easier to attend sessions from home or while traveling, support continuity of care across locations, and allow people to choose the communication style that works best for them.