Ahlicia Tramel, LMHC

Ahlicia Tramel, LMHC, is a Licensed Mental Health Counselor practicing in Florida with 12 years of clinical experience. As an LMHC she holds a professional license to provide mental health care and psychotherapy at the state level. She emphasizes evidence-informed care and specializes in the Cognitive Behavioral Therapy approach, working with individuals, couples, families, and groups to address a range of emotional and behavioral concerns.

Tramel’s clinical focus includes treatment for depression, PTSD, anxiety, and ADHD, and she also offers support for stress, family and parenting challenges, addictions, relationship difficulties, trauma and abuse, grief, anger, and self-esteem issues. Additional areas of attention include bipolar disorder, coping with life changes, divorce and separation, domestic violence, family problems, sexual assault and abuse, and concerns common to young adults. She is experienced in working with LGBT clients and approaches each case with professional care tailored to a person’s unique needs.

With a practical, collaborative stance, Ahlicia integrates structured interventions and client-centered strategies to help people build skills, clarify goals, and navigate transitions. Her practice is oriented toward creating treatment plans that reflect clients’ priorities and support meaningful change over time.

Therapeutic Approaches and Online Care

Ahlicia draws on Client-Centered Therapy to create a respectful, empathetic space where a client’s own goals and perspectives guide the work. This approach helps people explore feelings, strengthen self-understanding, and build motivation for change.

She also uses Cognitive Behavioral Therapy, a practical, skills-based method that helps identify and shift unhelpful thoughts and behaviors. CBT is often helpful for anxiety, depression, stress, and many everyday coping challenges.

For those impacted by difficult events, Trauma-Focused Therapy offers targeted strategies to process traumatic experiences and reduce their ongoing impact on daily life. This approach is applied with attention to pacing and the client’s readiness.

Finding the right therapeutic approach is part of the process, and Ahlicia works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors sessions over time, combining strategies and adjusting the plan as progress is made.

Online therapy with Ahlicia can take place via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit varied schedules and life demands. These options make it easier to access consistent support from licensed professionals, maintain continuity of care during transitions, and choose the communication style that feels most comfortable.