Aimee Kaiser, LCMHC

Aimee Kaiser is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah who works with a wide range of concerns including stress, anxiety, depression, relationship difficulties, self-esteem challenges, and life transitions. She draws on trauma-informed training and specific skills in mindfulness, parts work, and Brainspotting to support clients through painful histories and current struggles. Aimee combines multiple therapeutic methods to tailor care to each person, using evidence-informed techniques to address symptoms while attending to the whole person.

Her approach centers on the client - she practices with compassion and collaboration, inviting clients to explore patterns, emotions, and values at a pace that feels right for them. Therapy with Aimee emphasizes flexibility so the process can reflect an individual’s background and changing goals. Clients work on developing practical coping skills, strengthening relationships, and building a life guided by what matters most to them.

Aimee seeks to create a supportive environment where people can make meaningful change, whether they are coping with grief, navigating career questions, managing ADHD, addressing trauma and abuse, or seeking greater stability and self-understanding.

Online Therapy and Therapeutic Approaches with Aimee Kaiser

Aimee integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed action toward a meaningful life while learning to relate differently to difficult thoughts and feelings. ACT is useful for anxiety, stress, and life changes when the goal is to live more in line with personal values.

She also practices Client-Centered Therapy, which emphasizes a compassionate, nonjudgmental relationship where the therapist supports the client’s own capacity for growth. This approach helps when people need empathy, validation, and a collaborative space to explore identity, relationships, or self-esteem.

Cognitive Behavioral Therapy (CBT) is another tool she employs to identify unhelpful thinking patterns and develop practical skills for mood, worry, and behavioral change. CBT is effective for depression, anxiety, and coping with everyday challenges.

Finding the right approach is a collaborative process - Aimee works with each client to determine what methods best fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule appointments, maintain consistency, and practice skills between sessions. These options provide accessible ways for clients to engage in therapy from home or wherever they are most comfortable, while working with licensed professionals to address their concerns.