Alanna Farrow, BACP

Alanna Farrow is a UK-credentialed therapist with three years of professional practice and BACP membership, indicating affiliation with the British Association for Counselling and Psychotherapy. She has eight years of experience supporting people affected by cancer and applies that insight when working with clients facing stress, anxiety, grief and loss, low motivation, self-esteem and confidence concerns, relationship difficulties, and depression.

Alanna strives to build an open, nonjudgmental atmosphere where thoughts and feelings can be explored honestly. Her approach emphasizes empathy and collaborative work, supporting each person as they take the courageous first steps toward greater fulfillment and emotional wellbeing. She aims to help clients find practical ways to cope with life changes and to develop clearer communication, stronger self-regard, and renewed purpose as they move forward.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on the relationship between therapist and client, offering empathic listening and acceptance so individuals can explore their feelings and discover their own solutions. This approach is helpful for issues such as low self-esteem, relationship challenges, grief, and coping with life transitions.

Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thoughts and patterns and developing concrete strategies to change them. CBT is often used to address anxiety, depression, stress, and difficulties with motivation or coping skills.

Finding the right approach is part of the therapeutic process, and Alanna will work collaboratively with each person to determine which methods best match their needs, goals, and preferences. This means adapting techniques over time and combining elements of different approaches when appropriate.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and options such as live chat or text-based messaging provide additional ways to connect between appointments. These formats make it easier to schedule care around work, family, or geographic constraints, and they support ongoing access to licensed professionals and therapists for people inside and outside the United Kingdom.