Alexandra Folzenlogen, LPCC

Alexandra Folzenlogen is a licensed professional counselor who works with adults and couples, ages 18 and older, to address emotional and mental health concerns including depression, anxiety, relationship struggles, and major life transitions. She helps people who are finding each day difficult to navigate, those experiencing challenges in maintaining relationships, and anyone facing the lingering effects of past trauma that may influence current mood and thinking patterns. Alexandra focuses on trauma work and on identifying underlying causes so individuals and couples can move toward healthier, more fulfilling lives.

Her therapeutic approach draws from a range of established methods - including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), the Gottman Method for couples, and Solution-Focused Therapy - to tailor treatment to each person or partnership. Alexandra cultivates an atmosphere of authenticity, warmth, and support, helping clients recognize and build on their strengths to meet treatment and life goals. Building a trusting therapeutic relationship is a primary aim when beginning work together, and she emphasizes making space for clients to be their authentic selves while collaborating on practical steps forward.

Evidence-based approaches adapted for online care

Alexandra commonly uses Cognitive Behavioral Therapy, which helps identify and change unhelpful thought patterns and behaviors to reduce symptoms of depression and anxiety, and EMDR, a trauma-focused method that supports processing distressing memories so they have less emotional impact. She also integrates principles from the Gottman Method to address relationship patterns and improve communication between partners.

Choosing the right approach is part of the therapeutic process and Alexandra collaborates with each person or couple to determine what fits best based on needs, goals, and personal preferences. She emphasizes working together to set priorities, try interventions, and adjust strategies as progress unfolds.

Online therapy with Alexandra is offered through video calls, phone sessions, live chat, and text-based messaging, providing practical flexibility for busy schedules, caregiving responsibilities, or those who prefer remote care. These options make it possible to maintain continuity of care from different locations and to select the format that feels most comfortable while pursuing meaningful change with a licensed professional.