Alexandria Burns, LPC

Alexandria Burns is a Licensed Professional Counselor (LPC) practicing in Oklahoma with seven years of professional experience. She focuses on supporting people who are struggling with stress and anxiety, relationship challenges, motivation, self-esteem and confidence, and depression. Alexandria approaches each person as the expert of their own story and looks for existing strengths that can be used to overcome difficult moments and reach meaningful change.

She acknowledges that seeking a more fulfilling and happier life takes courage, and she offers steady support and encouragement for those first steps toward change. Alexandria aims to empower clients through collaborative work that builds on resilience and practical tools to manage everyday challenges. Her practice centers on helping individuals move toward clearer goals, improved relationships, and greater self-compassion as they navigate life transitions and emotional difficulty.

Evidence-Based Approaches and Online Support

Alexandria uses evidence-based therapeutic techniques that emphasize practical skills and coping strategies to reduce symptoms of stress and anxiety and to improve daily functioning. These skills-focused interventions teach tools for managing difficult thoughts, regulating emotions, and changing patterns that contribute to depression and low self-esteem.

She also incorporates trauma-informed principles when working with people affected by trauma and abuse - this approach prioritizes safety, pacing, and emotional stabilization while addressing difficult memories and reactions. For relationship and attachment concerns, Alexandria offers work that explores relationship patterns, communication styles, and attachment needs to help clients build healthier connections and improve intimacy.

Finding the right therapeutic approach is part of the process, and Alexandria collaborates with each person to determine which methods fit their needs, goals, and preferences. She tailors care so that therapy feels purposeful and aligned with what the client hopes to achieve.

Online therapy offers practical benefits for accessibility and flexibility. Through video calls, phone sessions, live chat, or text-based messaging, clients can engage in consistent care around work and family schedules, manage therapy from different locations, and choose the format that feels most comfortable for them. Licensed professionals can deliver effective support through these varied channels while working with clients toward meaningful change.