Alexandria Palmer, LPC

Alexandria Palmer, LPC, is a licensed therapist practicing in Alaska who focuses on guiding people through challenging emotional experiences. As an LPC - a Licensed Professional Counselor - she combines training in evidence-based methods with a compassionate, person-centered attitude to help clients manage depression, anxiety, relationship concerns, and trauma recovery.

She places particular emphasis on cultivating self-compassion, strengthening communication skills, and addressing social anxiety. Her approach aims to honor each person’s unique story while offering practical strategies to cope with mood disorders, guilt and shame, and struggles with self-esteem.

Alexandria’s work integrates holistic, client-centered principles to support healing from past experiences and to build resilience for present challenges. She uses research-informed techniques to help clients process difficult emotions and develop tools for sustained personal growth. Her goal is to walk alongside individuals as they rediscover inner resources and create meaningful, lasting changes in their lives.

Client-Centered Care and Evidence-Based Methods Online

Alexandria Palmer integrates client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy in online work to provide practical and compassionate support. Client-centered therapy emphasizes a non-judgmental, collaborative relationship where the therapist listens and reflects to help clients explore values, identity, and goals - it is useful for improving self-compassion and strengthening communication. Cognitive behavioral therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors; it can be effective for anxiety, depression, and panic symptoms by teaching concrete coping skills. Dialectical behavior therapy (DBT) offers strategies for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with impulsivity, intense emotions, and relationship difficulties.

Finding the right approach is part of the therapeutic process. Alexandria works collaboratively with each person, assessing needs, goals, and preferences to tailor methods that fit the individual rather than applying a single model.

Online sessions - via video calls, phone sessions, live chat, or text-based messaging - make scheduling more flexible and can increase access for people managing work, family, or geographic constraints. These options allow licensed professionals to maintain continuity of care and adapt format and pace to what works best for each client.