LMHC

Alexis Abrams, LMHC

Therapist in Florida

Alexis is a LMHC therapist in Florida.

14+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Alexis

Alexis Abrams is a licensed mental health counselor in Florida with 14 years of clinical experience supporting adults through stress, anxiety, addictions, low self-esteem, depression, and life transitions. She approaches each person with respect for their lived experience, working from the belief that individuals are the experts of their own stories and already possess strengths that can be used to address challenges.

She offers practical, strengths-based care for issues including motivation, codependency, communication problems, substance use concerns, family difficulties, isolation, post-traumatic stress, and women's issues. Alexis tailors her work to each person, combining empathy with evidence-informed methods to help clients build confidence and healthier coping patterns.

Taking the first step toward therapy often requires courage, and Alexis acknowledges and honors that decision. As a Licensed Mental Health Counselor - LMHC - she aims to create a collaborative space where goals are defined together and progress is supported at a pace that fits each individual.

Approaches Used Online and How They Help

Alexis Abrams integrates client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy into her online practice to meet different needs. Client-centered therapy emphasizes empathy, active listening, and building on each person's strengths to support self-esteem, life transitions, and personal growth. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and developing practical skills to manage symptoms of anxiety, depression, and patterns that contribute to addictions. Dialectical behavior therapy, or DBT, offers structured skills for emotional regulation, distress tolerance, and improving communication in relationships, which can be useful for intense emotions and interpersonal challenges.

Finding the right approach is part of the therapeutic process. Alexis works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress is made and new priorities emerge.

Online therapy with licensed professionals offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and access support from different locations while working with a therapist who tailors treatment to individual circumstances.

Frequently asked questions

How much experience does Alexis Abrams have?

Alexis Abrams has 14 years of professional experience providing mental health support.

Is Alexis Abrams a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH12763.

In which languages does Alexis Abrams provide therapy?

Alexis Abrams provides therapy in English.

Where is Alexis Abrams located?

Alexis Abrams is located in Florida.

How can I work with Alexis Abrams as my therapist?

You can work with Alexis Abrams through video calls, phone sessions, live chat, or text-based messaging.

Does Alexis Abrams work with international clients?

Alexis Abrams does not currently work with international clients.

How much does therapy with Alexis Abrams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.