Alice Rock, LMHC, LPC

Alice Rock has 10 years of clinical experience and began her career providing substance abuse counseling in a hospital setting in Iowa. She later served as a K-8 school counselor and taught college-level psychology courses, with a particular enthusiasm for a Wellness class that explored how physical and mental health are connected.

Alice holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials and brings an integrative, wellness-centered perspective to her work. She draws on knowledge of counseling theories and brain development to help clients build practical skills, set values-aligned goals, and pursue long-term balance.

Her combined background in clinical hospital work, school counseling, and higher education shapes a collaborative, educational approach. Alice focuses on helping individuals navigate addiction, relationship challenges, grief, stress, and life transitions while emphasizing resilience and sustainable self-care.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while taking concrete steps toward a life that reflects personal values. It is often used for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores patterns that form in relationships early in life and how those patterns influence current intimacy, trust, and family dynamics; it can be helpful for people facing attachment issues, abandonment concerns, and relationship struggles.

Alice approaches therapy as a collaborative process - she will work with each client to determine which methods fit best based on their needs, goals, and preferences. Finding the right approach may involve trying different techniques and adjusting the plan over time to support lasting progress.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit care into busy schedules, maintain continuity of support when circumstances change, and connect with a therapist from different locations, including international clients.