LMFT

Alicia Gray, LMFT

Therapist in California

Alicia is a LMFT therapist in California.

14+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

See availability and next steps on BetterHelp.

About Alicia

Alicia Gray, LMFT, is a licensed California therapist with 14 years of professional experience supporting people through stress, anxiety, relationship challenges, grief, depression, and major life transitions. As a Licensed Marriage and Family Therapist she brings practical skills and compassionate care to each conversation while attending closely to individual circumstances and cultural context.

Alicia adapts treatment to the unique needs of each person, integrating evidence-informed approaches to address communication problems, mood disorders, panic attacks, pregnancy and childbirth concerns, and issues common to young adults and women. She also offers focused support around life purpose, self-love, and multicultural concerns, helping clients navigate both everyday difficulties and significant losses.

Her style centers on respect, sensitivity, and partnership. Alicia sees the decision to seek therapy as a courageous first step and works to empower people as they pursue a more fulfilling and balanced life. Sessions are tailored in tone and technique to match individual goals, with an emphasis on practical coping strategies and emotional insight.

Therapeutic Approaches and Remote Support

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms of anxiety, depression, and stress. It offers practical tools for managing mood, panic symptoms, and everyday challenges. Dialectical Behavior Therapy, or DBT, combines strategies for emotional regulation, distress tolerance, and effective interpersonal skills - useful for intense emotion, relationship difficulties, and coping with crises. Mindfulness Therapy emphasizes present-moment awareness and acceptance, helping people reduce reactivity and build steady attention when coping with grief, life changes, and ongoing stress.

Finding the right approach is part of the therapeutic process. Alicia will work collaboratively to explore which methods fit a person’s goals, values, and preferences, adjusting techniques as needs evolve to create a personalized plan of care.

Online therapy with Alicia is offered through video calls, phone sessions, live chat, or text-based messaging, creating flexible options for scheduling around work, family, and daily life. These remote formats support consistent engagement, make it easier to access care from home, and allow therapists and clients to maintain momentum during transitions or busy periods.

Frequently asked questions

How much experience does Alicia Gray have?

Alicia Gray has 14 years of professional experience working as a therapist.

Is Alicia Gray a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist, and her California license is CA LMFT 93939.

In which languages does Alicia Gray provide therapy?

Alicia Gray provides therapy in English.

Where is Alicia Gray located?

Alicia Gray is located in California.

How can I work with Alicia Gray as my therapist?

You can work with Alicia Gray through video calls, phone sessions, live chat, or text-based messaging.

Does Alicia Gray work with international clients?

Alicia Gray does not currently work with international clients.

How much does therapy with Alicia Gray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.