Alicia Reno, LMHC

Therapeutic approaches and accessible online care

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist follows the client’s lead and helps them explore their own goals and values. This approach is well suited for people seeking empathy, validation, and a collaborative space to work through personal concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it offers concrete strategies for managing symptoms of anxiety, depression, and stress and teaches practical skills to cope with daily challenges. Motivational Interviewing is a goal-oriented, collaborative method for addressing ambivalence and strengthening motivation for change; it can be especially helpful for substance use concerns, lifestyle shifts, and other situations where readiness to change varies.

Alicia works collaboratively with each person to determine which approach or combination of approaches fits best. She tailors interventions to the individual’s needs, goals, and preferences, and adjusts the plan over time as progress and priorities evolve. Choosing the right method is part of the therapeutic process, and the therapist supports clients in exploring options and deciding what feels most helpful.

Online therapy with Alicia is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to fit sessions into busy lives, access care from home, and maintain continuity of support when in-person visits are not practical. Licensed professionals can use these modalities effectively to deliver evidence-informed care while accommodating each person’s practical needs and communication style.