Alison Moore, BACP

Alison Moore approaches emotional struggle as meaningful information rather than a flaw. She believes feelings often carry messages about what needs attention, and she supports people who are feeling overwhelmed, directionless, or weighed down by anxiety, depression, grief, or the aftermath of trauma. Drawing on an integrative training, Alison adapts therapeutic tools to each person rather than applying a one-size-fits-all model, tailoring sessions to help reduce stress, manage neurodivergence such as ADHD, and improve relationships and daily functioning.

She creates a calm, non-judgmental space where clients can explore what they are experiencing and begin to make sense of difficult emotions. Alison listens with empathy and respect, working collaboratively to identify practical steps and therapeutic strategies that suit each client’s circumstances. With three years of professional experience, she combines evidence-informed methods with a compassionate, person-centered stance.

Alison holds BACP, a recognised professional membership for counsellors and psychotherapists in the United Kingdom, and offers therapy in English. She works with adults on a range of concerns including stress, panic, grief, mood disorders, attachment and abandonment issues, chronic illness and pain, workplace challenges, and women's issues. Alison accepts international clients and provides flexible remote options to fit different lives and schedules.

Therapeutic approaches and flexible online care

Alison uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful action even when uncomfortable thoughts or emotions are present. ACT supports work with anxiety, low mood, and life transitions by building psychological flexibility and committed steps toward what matters most.

She also draws on Attachment-Based Therapy to explore how early relationships influence current patterns in close connections and trust. This approach can be helpful for clients struggling with abandonment concerns, attachment issues, or relationship difficulties.

Finding the right approach is part of the therapeutic journey. Alison works collaboratively with each person and with licensed professionals when appropriate to tailor methods to a client’s goals, needs, and preferences, adapting techniques as progress unfolds.

Online therapy with Alison is offered via video calls, phone sessions, live chat, or text-based messaging, providing practical flexibility for different schedules and lifestyles. These remote options make it easier to maintain regular sessions, access support from where you are, and fit therapy into a busy life while working toward better coping and clearer direction.