Alix Moore, NCPS

Alix Moore is an integrative counsellor based in the United Kingdom who qualified in 2020 and brings a practical, compassionate approach to in-person, online, and telephone work. She focuses primarily on grief and loss, including support for people bereaved by suicide, while also recognising that loss can take many forms beyond the death of a loved one - from life transitions to shifts in identity or role. Her practice includes working with the inner child when earlier experiences continue to affect present-day feelings and behaviour, and she helps clients move beyond that sense of being stuck so they can pursue a more fulfilled life.

She has experience supporting people with low mood, anxiety, and both recent and historical trauma. Alix practices in a humanistic, explorative manner that foregrounds compassion and client autonomy, while drawing on an integrative skillset. She holds the NCPS credential, a professional counselling qualification, and may incorporate techniques and insights from person-centred approaches, cognitive-behavioural ideas, transactional analysis, and existential perspectives as appropriate. Having completed mindfulness training, she weaves gentle awareness practices into sessions to foster acceptance and gradual change.

Alix believes that change is possible and that the courage that led someone to seek help can also support their next steps. She offers a steady, collaborative presence and aims to walk alongside clients as they work toward healing and growth.

Therapeutic approaches and online sessions

Alix commonly integrates client-centered therapy, existential therapy, and mindfulness into her work to meet different needs. Client-centered therapy emphasizes listening with empathy and supporting the client to lead the pace and direction of change - it is useful for building self-esteem, processing grief, and recovering a sense of agency. Existential therapy explores questions of meaning, freedom, and responsibility, helping people navigate life purpose, major transitions, and feelings tied to isolation or loss of direction. Mindfulness therapy introduces simple awareness practices that help reduce reactivity and support acceptance, which can be helpful for anxiety, low mood, and managing intense emotions.

Finding the right fit is part of the therapeutic process, and Alix approaches this collaboratively. She works with each person to identify which methods align with their goals, preferences, and the particular challenges they bring, adapting techniques over time as needs evolve.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different lifestyles and energy levels. For many people, remote options make it easier to maintain continuity of care alongside work, family, or other commitments, while licensed professionals and therapists use these formats to provide consistent, ongoing support.